Exercises

Stretches and exercises are integral to recovery and rehabilitation. Below is a video directory of exercises your osteopath my prescribe. For your safety, please only do the exercises recommended by your osteopath.

1. Pelvic tilt exercise

2. Knee hug exercise

3. Piriformis stretch

4. Glut stretch 1

5. Glut stretch 2

6. Hip flexor stretch

7. Quadricep stretch

8. Hamstring stretch

9. Calf stretches

10. Foam roller exercise for upper back

11. Foam roller back and Pec stretch

12. Neck stretch

13. Pec stretch

14. Diaphragm breathing exercise

15. Child's Pose

16. Deep squat exercise

17. Hip opening walk

18. Butterfly exercise

19. Lower back mobilisation exercise

20. Charlie Chaplin exercise

21. Pelvic 'fig 8' exercise on Swiss Ball

22. Deep squat exercise

23. Pelvic 'fig 8' exercises

24. Baby Exercises 1

25. Baby Exercises 2

26. Baby Exercises 3

27. Baby Exercises 4

28. Baby Exercises 5

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